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The BJJ Beginner Guide
Introduction
Introduction (0:47)
Philosophy
BJJ: What and Why? (1:59)
Short to Medium Term Goals (1:22)
Long Term Goals (1:54)
Patience (2:34)
Get Comfortable in Uncomfortable Positions (2:02)
Combinations (0:46)
Where is Your Time Best Spent? (1:02)
Right Move, Wrong Timing (0:34)
What Makes a "Good Student"? (3:36)
"What If?" (1:20)
What Makes a Good Partner? (2:35)
Chasing Belts (1:53)
Universals (5:15)
How to Tell You're Improving (1:41)
The Ideal Intensity (1:46)
Intensity and Analysis (2:30)
Positional Sparring (1:36)
Ego and Exploring Positions (5:03)
Exploring Positions (0:57)
Training Tips
How to Find a Gym and Instructor (3:24)
Distribution of Belts (1:06)
Personalities at the Top (1:32)
Not Improving (2:33)
Partner Selection (1:13)
Two Partners Starting on Their Knees (1:00)
Roll with People You Want to Emulate (1:28)
New Students and Takedowns (1:21)
Most Dangerous Opponents (1:00)
What to Expect In Your First Couple of Classes (10:41)
Technique
Grips (3:57)
Backwards Over Knees (5:13)
Hand Pin on Body (1:26)
Pummeling (3:33)
Wrist Injuries (2:23)
The Neck and Ways to Stack it (2:57)
Breakfall (1:47)
Knee Torque (2:15)
Body Weight and Momentum (3:36)
Combat Base and Closed Guard (2:14)
Frames (5:27)
Breaking Grips (6:00)
Escaping Mount (5:56)
Guard and the Overall Goals (7:35)
Goals From the Top (4:16)
Transitioning Through the Positional Hierarchy (5:56)
Side Control (6:24)
Bonus: Narrated Rolls
Narrated Sparring Session - w/ White Belt (11:07)
Narrated Sparring Session - w/ Purple Belt (17:38)
Narrated Sparring Session - w/ Black Belt (33:28)
Get Comfortable in Uncomfortable Positions
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